Brain Reset Crash Course

Introduction
My Personal Story
16 mins
Pleasure vs. Happiness
14 mins
Imagine A Better Life
6 mins
Protocols
Sauna Therapy
10 mins
Ionic Foot Spa
11 mins
Cold Thermogenesis
12 mins
Exercise
17 mins
Sun Gazing & Sun Bathing
10 mins
Blue Light Protection
3 mins
Fasting
4 mins
Breathwork
2 mins
Coffee Enemas
3 mins
Supplements
7 mins
Meditation
4 mins
Putting It All Together
1 min